I grew up in a fundamentalist church culture that demanded outward performance, to the detriment of genuine faith. Because my brain didn't work like other Christians I knew, I learned to blend in and keep my mouth shut.
Children who spend more than two hours per day looking at an electronic screen demonstrate decreased memory, diminished language skills, and shortened attention spans.
“There is light at the end of the tunnel.” This saying is intended to relieve our angst while experiencing difficulties, reminding us that things will improve. But, what about the Tunnel of Loss that occurs when you lose a child; in some cases, your only child or all your children?
The following healthy eating guidelines are my secret to maintaining optimal weight and brain health.